Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

Instagram.png
twitter-logo.jpg
YouTubeLogo.png

High Knee: Every Rung

Heading 1

-Objective:

Heading 1

Running with left foot outside the ladder and right foot inside every rung.

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must run quickly through the ladder left foot outside the ladder and right inside every rung.

  • Players try to lift knees as high as possible on non-planted foot.

  • Then alternate with other foot in and out

Queestions

-Questions & Notes: