High Knees Ladder Mountain Climb Push Ups
Crawl through an entire ladder, one foot per rung, and push ups off one leg.
-Fundamental Movement Skills:
Player places one foot in the first rung, other foot to the side and off the ground, hands on the floor further up the ladder.
Player does a three-point push up.
Player then crawls up the ladder and places the up foot into the second next rung (skip a rung) and does a push up.
Continue till the end of the ladder.