High knee—Every Other Rung

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Running with left foot outside the ladder and right foot inside every other rung.

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.


  • Player must run quickly through the ladder left foot outside the ladder and right inside every other rung.

  • Players try to lift knees as high as possible on non-planted foot.

  • Then alternate with other foot in and out

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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