Hop In Out

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-Objective:

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Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must hop powerfully and quickly through the ladder hopping with one foot landing in a rung, outside the rung, forward to the next rung…

  • Then repeat with other single leg

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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