Human Ladder Jump With Push Ups

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Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position

-Fundamental Movement Skills:

  • Locomotor

    • Jump

  • Manipulative Send​

    • Roll

  • Non Locomotor​

    • Pushup​

-Equipment List:

  • Agility Ladder

  • Any ball

-Equipment Link:

-Setting Up:

  • Players lie in a ladder formation far enough apart that players can jump and safely land between players.

  • One player stands at the beginning of the ladder and holds a ball.


  • The players holding the balls jumps over their teammates.

  • When the get to the end the teammates do a push up and the players with the balls roll them under their teammates to the last player in the line, who then jumps over teammates lieing down...

  • Repeat so everyone jumps over their teammates 3-4 times.


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

     (905) 923-0938

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