In In Out

Heading 1


Heading 1

Two-foot jump from inside ladder (two times) and outside the ladder.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands with both feet beside the first rung facing the side.


  • Two-foot jump from inside and inside rung, to outside the rung, to double inside the next rung, to outside the rung…

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


Pinterest logo.png