In In Out Out

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-Objective:

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Two-foot jump from inside ladder (two times) and outside the ladder (two times).

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

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-Equipment Link:

-Setting Up:

  • Player stands with both feet beside the first rung facing the side.

-Instructions:

  • Powerful two-foot jump from inside and inside rung, to outside and outside the rung, to double inside the next rung, to double outside the rung…