In In Out Out

Heading 1


Heading 1

Two-foot jump from inside ladder (two times) and outside the ladder (two times).

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands with both feet beside the first rung facing the side.


  • Powerful two-foot jump from inside and inside rung, to outside and outside the rung, to double inside the next rung, to double outside the rung…


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

     (905) 923-0938

Pinterest logo.png