In In Out Out

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-Objective:

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Two-foot jump from inside ladder (two times) and outside the ladder (two times).

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands with both feet beside the first rung facing the side.

-Instructions:

  • Powerful two-foot jump from inside and inside rung, to outside and outside the rung, to double inside the next rung, to double outside the rung…

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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