In Then Out Jumps

Heading 1

-Objective:

Heading 1

Powerfully jump into a rung, then outside the rung, then forward into the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump powerfully and quickly through the ladder jumping with both feet into a rung, then outside the rung, then forward into the next rung…

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

Instagram.png
twitter-logo.jpg
YouTubeLogo.png
Pinterest logo.png