Jump Forward and In, Hop Out

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-Objective:

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Hop out of rung to two feet outside, then jump forward into next rung landing on one foot.

-Fundamental Movement Skills:

  • Locomotor

    • Hop

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands in the first rung of the ladder on one foot.

-Instructions:

  • Hop out of rung to two feet outside, then jump forward into next rung landing on one foot....

Queestions

-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

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