Jump In and Out

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-Objective:

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Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

    • Run

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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