Ladder Ball-Bounce Each Rung

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Moving on hands down the length of a ladder while bouncing a ball in each rung to a partner.

-Fundamental Movement Skills:

  • Manipulative Send

    • Throw​

  • Non-Locomotor​

    • Pushup​

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player are in a push up position at the beginning of the ladder with hands in a rung and feet away from ladder.

  • One player holds a ball.


  • Player move up one rung and pass the ball to their partner. Repeat.

  • Repeat in opposite direction with opposite hand tossing and catching.

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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