Ladder In In Out Out With Hands

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Move through the length of a ladder in a push up position and walking with hands in in out out in in...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players position themselves in a push up position perpendicular to the ladder with their hands beside the first rung.


  • Players then walk in in with both hands, then out out with both hands, then in in to the next rung with both hands...

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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