Ladder In In Out Out With Hands

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Move through the length of a ladder in a push up position and walking with hands in in out out in in...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players position themselves in a push up position perpendicular to the ladder with their hands beside the first rung.


  • Players then walk in in with both hands, then out out with both hands, then in in to the next rung with both hands...


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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