Ladder In-In-Out-Out With Hands and Feet

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-Objective:

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To Move through a ladder with hands going in-in-ou-out-in-in...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

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-Equipment Link:

-Setting Up:

  • Players are in a push up position with hands beside first rung.

-Instructions:

  • Players move each hand into the first rung, then out on other side, then into next rung then out on other side....