Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

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Ladder In-In-Out-Out With Hands and Feet

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-Objective:

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To Move through a ladder with hands going in-in-ou-out-in-in...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players are in a push up position with hands beside first rung.

-Instructions:

  • Players move each hand into the first rung, then out on other side, then into next rung then out on other side....

Queestions

-Questions & Notes: