Ladder In-In-Out-Out With Hands and Feet

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To Move through a ladder with hands going in-in-ou-out-in-in...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players are in a push up position with hands beside first rung.


  • Players move each hand into the first rung, then out on other side, then into next rung then out on other side....

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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