Ladder In Slamball Out

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-Objective:

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Powerfully jump into a rung while slamming a slam ball, then outside the rung, then forward into the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Jump

  • Manipulative Send​

    • Throw​

-Equipment List:

  • Agility Ladder

  • Slam Ball

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder holding a slam ball.

-Instructions:

  • Player must jump powerfully and quickly through the ladder jumping with both feet into a rung and slam the ball down, then outside the rung and pick the ball up, then forward into the next rung…

Queestions

-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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