Ladder In and Out Run While Throwing a Ball

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Running in and out of the ladder forward, then backward, then forward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

  • Manipulative Send​

    • Throw

  • Manipulative Receive

    • Catch

-Equipment List:

  • Agility Ladder

  • Any larger ball (basketball...)

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side.

  • The player's partner stands opposite holding a ball.


  • Player runs forward into the first rung and receives a pass from partner, then backward, then forward into the second rung and passes the ball back to partner....

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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