Ladder Sideways Each Rung With Hands

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To move through a ladder with hands going into each rung from a push up position.

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players are in a push up position with hands in first rung and body perpendicular to the ladder.


  • At the signal to begin players attempt to move the full length of the ladder using their hands (walking or explosive push ups).

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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