Ladder Sideways Each Rung With Hands

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-Objective:

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To move through a ladder with hands going into each rung from a push up position.

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

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-Equipment Link:

-Setting Up:

  • Players are in a push up position with hands in first rung and body perpendicular to the ladder.

-Instructions:

  • At the signal to begin players attempt to move the full length of the ladder using their hands (walking or explosive push ups).