Ladder Sideways Fwd-Fwd-Back-Fwd-Fwd-Back With Feet
Moving the length of a ladder with feet going forward, forward, back, forward, forward, back... while in a pushup position.
-Fundamental Movement Skills:
Players are in a push up position with both feet in first rung.
Players bounce their feet forward one rung, then another, then back, then forward, then forward, then back...