Lunges with badminton bird

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-Objective:

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Lunge in and out each rung with both feet while striking a badminton bird against a wall.

-Fundamental Movement Skills:

  • Locomotor

    • Running

  • Manipulative Send​

    • Strike

-Equipment List:

  • Agility Ladder

  • Badminton racquet and bird

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-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side

-Instructions:

  • Players lunge step with both feet in each rung while striking a badminton bird against a wall.