Out Then In Jumps

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-Objective:

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Powerfully jump outside a rung, then inside the rung, then forward outside the next rung…

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump powerfully and quickly through the ladder jumping with both feet outside the first rung, then inside the rung, then forward outside the next rung…

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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