Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

Instagram.png
twitter-logo.jpg
YouTubeLogo.png

Three Jumps and Three Runs

Heading 1

-Objective:

Heading 1

Powerfully jump in three rungs in a row, then run three rungs, then jump three rungs…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

    • Run

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump powerfully and quickly through three rungs in a row, then run three rungs, then jump three rungs…

Queestions

-Questions & Notes: