Weave Through Coaching Poles--Agility Run

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-Objective:

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§ Determine how quickly a player can weave through each open space between the poles

-Fundamental Movement Skills:

  • Locomotor

  • Run

-Equipment List:

  • Coaching Poles

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-Equipment Link:

-Setting Up:

  • Place a mark for a starting line and an end line.

  • Place coaching poles in a line between those lines, with poles 1-2 metres apart.

-Instructions:

  • On the signal to begin players weave between the coaching poles trying to so as quickly as possible.