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Ladder In and Out Run While Throwing a Ball
-Objective:
Running in and out of the ladder forward, then backward, then forward...
-Fundamental Movement Skills:
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Locomotor
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Running
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Manipulative Send
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Throw
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Manipulative Receive
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Catch
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-Equipment List:
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Agility Ladder
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Any larger ball (basketball...)
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder on one side.
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The player's partner stands opposite holding a ball.
-Instructions:
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Player runs forward into the first rung and receives a pass from partner, then backward, then forward into the second rung and passes the ball back to partner....
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