Head and Shoulders Fast

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To be able to do the actions of the leader

-Fundamental Movement Skills:

  • Non-locomotor

    • Hand/arm movements​

-Equipment List:

  • None

-Equipment Link:

-Setting Up:

  • Players stand in a scattered formation facing the leader.


  • Leader does several demonstrations at slower speed of new pattern which requires greater mental flexibility:

    • Head and shoulders

    • Knees and toes

    • Knees and toes 

    • Knees and toes

    • Head and shoulders 

    • Knees and toes

    • Eyes, ears, mouth and nose.

  • Then all players try, it slowly at first, then faster.

-Questions & Notes:

  • Questions and Notes

    •  ​How can we learn these patterns easier?

      • By looking for new patterns--for example mouth, ears, eyes, and nose is a clockwise circle.​

  • Also view:​

    • Head and Shoulders Slow

    • Head and Shoulders Reverse

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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