Rope Pull Balance

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Be the player who does not lose their balance.

-Equipment List:

  • One rope about 2-3 paces long

  • One pool noodle per player

-Equipment Link:

-Setting Up:

  • Players kneel about one pace apart from each other with their heals on a pool noodle.

  • Each player holds the very end of a rope.


  • When the players are ready they each gather the rope till it is tight between the two players.

  • They then attempt to have the other player loose balance by pulling or loosening the rope--though both players have to always be holding the rope.

-Questions & Notes:

  • Question for Understanding:

    • What are some of the best tactics to have your opponent lose their balance?​

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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