Three Lunges

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-Objective:

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Executing three different types of lunges.

-Fundamental Movement Skills:

  • Locomotor

  • lunges

-Equipment List:

None

-Equipment Link:

-Setting Up:

  • Players stand with feet shoulder width apart to begin three different lunges

-Instructions:

  • Three different lunges:

  • Walk back and forth with one leg performing a lunge on either leg each time.

  • Lunge forward and then add a twist--repeat a set number of times and then do the same on the other side.

  • Side lunge by slightly wider stance and dropping butt to either side.

Queestions

-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

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