Push Up Ball Bounces
To succeed at various challenges of tossing a ball and catching it while in a pushup position.
-Fundamental Movement Skills:
One ball per player
Players are each given one ball.
Players start in a pushup position.
Players attempt to succeed at various challenges.
Roll ball to opposite hand
Bounce ball to same hand
Bounce ball to opposite hand
Toss ball to same hand
Toss ball to opposite hand
Bounce off floor and wall and floor to same hand
Bounce off floor and wall and floor to opposite hand
Bounce off floor and wall to opposite hand
Roll to same side foot and back to different hand
Bounce to partner same hand.
Bounce to partner opposite hand
-Questions & Notes:
Complete these tasks with a partner--each having a ball.
What are the keys to success in these challenges?