Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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Set

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-Objective:

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For two players to set a stability ball between them as many successive times as possible in one minute

-Fundamental Movement Skills:

  • Manipulative Send

    • Set​

-Equipment List:

One stability ball per pair of players

-Equipment Link:

-Setting Up:

  • Players stand facing a partner with one player holding a stability ball in front of her head.

  • The other player stands with her hands up about 5 inches (13 cm) from the ball.

-Instructions:

  • On your signal to begin, the player with the ball uses a volleyball set to pass the ball to her partner. The partner immediately sets the ball back.

  • Players keep setting the ball back and forth and count the number of successive times they set the ball.

  • If the ball drops to the ground, the players retrieve the ball and begin their setting and counting from zero.

  • At your signal to stop, players determine which pair has the highest number of successive sets. That pair is the winner.

Queestions

-Questions & Notes:

Sitting Set: Played the same as Set except that players play from seated positions.