Serve N Sprint and Pass to Self
Throw/serve ball to other side and have a player pass to self and then throws/serves... In groups of 3-4.
-Fundamental Movement Skills:
One Volleyball net
Groups of 3-4 players line up on the end line of a volleyball court.
One player stands in the court and holds a ball.
The player with the ball throws the ball to the other side of the court.
The player at the end of the line runs into the court to pass the ball to self, and then throw it to the other court....
Players that are waiting in line perform jumping jacks till they run onto the court to catch a ball.
-Questions & Notes:
Questions for Understanding:
How can throwers make it easier or more difficult for the other team?
What cues can receivers use to get to the receiving spot the quickest?