Serve N Sprint and Pass to Self

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-Objective:

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Throw/serve ball to other side and have a player pass to self and then throws/serves... In groups of 3-4.

-Fundamental Movement Skills:

  • Manipulative Send

  • Forearm pass

  • Throw

-Equipment List:

  • One Volleyball

  • One Volleyball net

-Equipment Link:

-Setting Up:

  • Groups of 3-4 players line up on the end line of a volleyball court.

  • One player stands in the court and holds a ball.

-Instructions:

  • The player with the ball throws the ball to the other side of the court.

  • The player at the end of the line runs into the court to pass the ball to self, and then throw it to the other court....

  • Players that are waiting in line perform jumping jacks till they run onto the court to catch a ball.

-Questions & Notes:

  • Questions for Understanding:

  • How can throwers make it easier or more difficult for the other team?

  • What cues can receivers use to get to the receiving spot the quickest?

Questions or comments? 

Please contact Dr. John Byl at:

JOHNBYL50@gmail.com

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4

Canada

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