Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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Over, Under, and Around Relay

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-Objective:

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To be the quickest team to move a stability ball over, under, and around the body of each team member twice

-Fundamental Movement Skills:

  • Manipulative Retain

    • Carry​

-Equipment List:

  • One stability ball per team of three to five players

-Equipment Link:

-Setting Up:

  • Each teams stands around its stability ball, which is on the ground.

-Instructions:

  • Give the teams two minutes to determine the quickest way to get the stability ball completely over, under, and around the body of each team member.

  • On your signal to begin, each team moves the ball over, under, and around each team member.

  • When the team has completed the challenge twice, the team members sit in a line behind the ball and cheer.

  • The first team to complete the task is the winner.

Queestions

-Questions & Notes:

  • Try other types of movement patterns, such as over, a different over, and under; or under, a different under, and over