Seated Bounces
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-Objective:
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For two players to see how many consecutive bounce passes they can make in a set amount of time
-Fundamental Movement Skills:
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Manipulative Send
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Throw
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Manipulative Receive
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Catch
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-Equipment List:
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Three stability balls per pair of players
-Equipment Link:
-Setting Up:
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One player leans against a ball that is between him and the wall. This player sits with his feet on the floor and knees bent at a 90-degree angle to the floor. Tell players to keep their knees behind their feet.
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The other player sits on a stability ball opposite the first player approximately 3 to 4 yards or meters away. This player holds another stability ball.
-Instructions:
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On your signal to begin, players begin passing the ball back and forth to each JOHN other using one bounce and counting each catch.
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Pairs try to get as many catches as they can in the set amount of time.
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Players switch positions JOHN roles and try again
-Questions & Notes:
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Distant Seated Bounces: Played the same as Seated Bounces except that players are farther apart and use a larger ball. You could also make two bounces mandatory for each throw.
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No-Bounce Seats: Played the same as Seated Bounces except that players cannot let the ball hit the floor.