Set to Self

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-Objective:

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To continuely set a ball to self while following the movements of a leader.

-Fundamental Movement Skills:

  • Manipulative Send

  • Set

-Equipment List:

  • One volleyball per player

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-Equipment Link:

-Setting Up:

  • Players are standing in a scattered position, facing a leader, and each holding a volleyball.

-Instructions:

  • On the leader's signal to begin players begin to set the ball to themselves.

  • The Leader will then sit down and players continue to set the ball while going to a sitting position.

  • The leader will then lay on her back and players contiue to set the ball while going to a laying position.

  • The leader continues through various positions while the players follow and continue to set the ball.

-Questions & Notes:

  • Questions for Understanding:

  • What are key elements to maintaining control of the volleyball?