Ladder In-In-Out-Out Racquet Rally

Heading 1


Heading 1

Running and stepping in and out of every rung, forward, then backward... while bouncing a ball or bird on a racquet.

-Fundamental Movement Skills:

  • Locomotor

    • Running

  • Manipulative Send​

    • Propel​

-Equipment List:

  • Agility Ladder

  • One racquet

  • One ball/bird

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side holding a racquet in one hand and a ball/bird in the other hand.


  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung... all the while bouncing a ball/bird off a racquet.

-Questions & Notes:

  • Variation

    • Use just backhand​

    • Flip between forehand and backhand

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


Pinterest logo.png