Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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Shoot for the Stars

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-Objective:

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To successfully hit 4 shots within 1 minute

-Fundamental Movement Skills:

  • Locomotor

    • Run​

  • Manipulative Send​

    • Throw​

-Equipment List:

  • One basketball per player

-Equipment Link:

-Setting Up:

  • A player begins at the foul-line holding a basketball in hand

-Instructions:

  • At the signal to start the player dribbles to the basket and does a lay-up.

  • If the shot is successful, she goes to the foul line and takes a shot, then to the 3-point line and then to center court (or a line 5 paces back from the 3-point line).

  • If she misses a shot, she must get her own rebound and take the shot again until it is successful before advancing to the next level.

Queestions

-Questions & Notes:

  • Variation:

    • Sure-shoot for the Stars:

      • The same as Shoot for the Stars except that a lay-up is worth 1 point, a foul shot is worth 3 points, a “3-point” shot is worth 6 points, and a shot from center is worth 20 points.

      • The shooter can do any shot he wants and repeat that shot as often as he wishes. The shooter retrieves all of his own rebounds.

      • The shooter scores all the points he scored within 1 minute.