Hop Along Bouncer Exercise
Complete exercises on a Hop Along Bouncer and bound on the ball.
-Fundamental Movement Skills:
One Hop Along Bouncer
Players sit on their hop along bouncers in a scattered position in the exercise area.
Players follow instructions on the type of exercises to perform then bound till they are told to stop...
-Questions & Notes:
What helps a player retain balance while bounding on the hop along?