Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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Inchworm Push Up With Dribble

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-Objective:

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To be quickest to dribble a ball through pushed up players in your team

-Fundamental Movement Skills:

  • Locomotor

    • Dribble

  • Non-locomotor

    • Push Up

-Equipment List:

  • One ball per five players

-Equipment Link:

-Setting Up:

  • Divide players into teams of five.

  • Establish a start line.

  • Three players line up head to toe in a push up position with the lead player's head at the start line.

  • The other two players stand at the feet of the first player, one of these two players has a ball at their feet.

-Instructions:

  • At the leader's signal to begin the dribblers dribble in and out under the pushed up players.

  • Once they are past the last two players' in line those players get ready to take their turn dribbling.

  • When the dribblers have gone past their final player they give the ball to the last two players and line up head to toe in a push up position at the front of their line.

  • Team wins that completes this task with the front person in a push up position at the front of their line.

Queestions

-Questions & Notes:

  • Variation

    • Have players roll or toss the ball under their pushed up players.​