One-Hand Push-Up

Heading 1


Heading 1

To determine how many one-handed push ups a player can complete.

-Fundamental Movement Skills:

  • Non-locomotor

    • Push Up​

-Equipment List:

  • About five clean dice per player.

-Equipment Link:

-Setting Up:

  • A player places several dice immediately below their head in a push up position.

  • The player then pulls one of their hands off the floor so that only one hand is doing the push up.


  • Using only one hand to push up, a players attempt to lower their bodies and grab a small dice off the floor with their mouth.

  • If successful, try select as many dice as possible.


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:

     (905) 923-0938

Pinterest logo.png