One-Hand Push-Up

Heading 1


Heading 1

To determine how many one-handed push ups a player can complete.

-Fundamental Movement Skills:

  • Non-locomotor

    • Push Up​

-Equipment List:

  • A pool noodle per player

-Equipment Link:

-Setting Up:

  • A player places a pool noodle immediately below their head in a push up position.

  • The player then pulls one of their hands off the floor so that only one hand is doing the push up.


  • Using only one hand to push up, a players attempt to lower their bodies and touch a pool noodle with their nose.

  • If successful, try repeat as many times as possible.

-Questions & Notes:

  • Variation

  • Use knee push ups to make it a little easier.

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


Pinterest logo.png