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To determine how many one-handed push ups a player can complete.
-Fundamental Movement Skills:
A pool noodle per player
A player places a pool noodle immediately below their head in a push up position.
The player then pulls one of their hands off the floor so that only one hand is doing the push up.
Using only one hand to push up, a players attempt to lower their bodies and touch a pool noodle with their nose.
If successful, try repeat as many times as possible.
-Questions & Notes:
Use knee push ups to make it a little easier.
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