Questions or comments? 

Please contact Dr. John Byl at:

     JOHNBYL50@gmail.com

     (905) 923-0938

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Push-Up Knuckle for Distance

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-Objective:

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Try to see how far one can hop while in a push-up position with knuckles (fists) on the ground.

-Fundamental Movement Skills:

  • Non-locomotor

    • Push Up​

-Equipment List:

  • None

-Equipment Link:

-Setting Up:

  • Player begins in a push-up position with knuckles on a start line.

-Instructions:

  • When the player is ready they push their whole body up from a push-up position and land in a push-up position further away from the start line.

  • When the player has not the strength or has crossed a pain threshold. Mark the spot where they ended.

  • Determine who can go the furthest.

Queestions

-Questions & Notes: