Push Ups--Two Active Versions

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For players to complete a set number (or time) of two different pushups.

-Fundamental Movement Skills:

  • Non-Locomotor

  • Push up

-Equipment List:


-Equipment Link:

-Setting Up:

  • Players begin in a push up position--either on toes or kness.


  • Players do one or both of these push ups for a number of repititions or for a set amount of time:

  • Double Knee: Both knees are pulled to chest and then back to starting position...

  • Mountain Climber: One knee is pulled to chest and then back to starting position as other knee is drawn to chest....


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:



     (905) 923-0938

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