Resistance Tubing--Three exercises

Heading 1

-Objective:

Heading 1

Three different exercises explained using resistance tubing

-Fundamental Movement Skills:

  • Non-Locomotor

  • Strength/Endurance training


-Equipment List:

  • One resistance tube per player

059.JPG

-Equipment Link:

-Setting Up:

  • A player is given a resistance tube. 

-Instructions:

  • Many exercises can be done with these resistance tubes.

  • Three are shown on this video:

  • Bicep Curl

  • Military Press

  • Tricep Extension

-Questions & Notes: