Squats--Two Versions

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-Objective:

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Two versions of squats demonstrated.

-Fundamental Movement Skills:

  • Non-Locomotor

  • Squats

-Equipment List:

  • One weighted ball per player.

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-Equipment Link:

-Setting Up:

  • Players stand in their own space, feet shoulder width apart.

-Instructions:

  • Two squats are demonstrated:

  • Jump squat

  • Squat With Weighted Ball

-Questions & Notes: