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V-Situp Passing Two Balls

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Complete passes with any two balls in a set time limit while in a V-Situp position.

-Fundamental Movement Skills:

  • Non-Locomotor

  • Sit Up

-Equipment List:

  • Two balls.


-Equipment Link:

-Setting Up:

  • .Two players sit about one-pace apart--further apart makes it more challenging

  • Each player holds a ball.


  • When the leader calls out start, the two players each pass their ball to each other at the same time.

  • Continue for a specified time.

  • Have players switch sides so that they take turns tossing from both sides.

-Questions & Notes:

  • How can pairs of players best succeed at this task?

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