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Ultimate Stability Ball

One stability ball per game with two teams of 3-5 players each


-Equipment Link:

Ultimate Stability Ball

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-Fundamental Movement Skills:

-Equipment List:

To touch a stability ball against the opponent’s wall

  • Locomotor

    • Run​

    • Dodge

  • Manipulative Send​

    • Throw​

  • Manipulative Receive​

    • Catch​

-Setting Up:

  • Two teams stand within 1 yard or meter of their walls.

  • A player on one of the teams holds the ball.


  • When the two teams are ready, the player with the ball begins play by throwing it to the other team. 

  • The other team runs forward to get the ball.

  • When a player has the ball, he may pivot on one foot but may not walk or run with the ball.

  • The team with the ball attempts to pass the ball to a player who can touch it against the wall to score a point. The ball has to travel at least 2 yards or meters with each pass. Once a team has scored a point, the game begins anew with the scoring team throwing the ball to the opposing team in the same way the game was begun.

  • Players on the defensive team cannot get closer than 2 yards or meters to a player holding the ball; from that distance they must try to intercept the passed ball.

  • If a ball is dropped or an incomplete pass is made, the other team takes possession of the ball from where they retrieve it.

-Questions & Notes:

  • Tips and Variations

    • Add another stability ball when more players participate. When a point is scored, both teams line up as they did at the beginning of the game, and each team throws a ball to the other team.

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