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Omnikin Back-of-Hand Bounce


To count how many bounces you can make (in a set time).

-Fundamental Movement Skills:

  • Manipulative Retain

  • Bounce

-Equipment List:

-Equipment Link:

  • One Omnikin ball per player

-Setting Up:

  • Each player is located in a scattered position in playing area

  • Each player is given one Omnikin ball



  • On the leader's signal to begin the players attempt to count how many times the ball can be bounced on the back of a player's hands (alternating hands).

  • Make it more challenging by not permitting players to move their feet.

-Questions & Notes:

  • Question for Understanding:

  • What makes it easier to do better in this challenge?

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