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Ankle Balance

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-Objective:

To have your partner lose their balance.

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-Fundamental Movement Skills:

-Equipment List:

  • Locomotor

  • Balance

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-Setting Up:

  • Players stand in an open space and place their right ankles against each other, or the left ankles.

-Instructions:

  • One the signal to go each player attempts to have their opponent lose their balance by applyine more or less pressure to their opponent's ankle.

-Equipment Link:

-Questions & Notes:

  • What helps players maintain their balance while attempting to have their opponent lose their balance?

Questions or comments? 
Please contact Dr. John Byl at:
​
JOHNBYL50@gmail.com
 (905) 923-0938
​
212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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