Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

Instagram.png
twitter-logo.jpg
YouTubeLogo.png

180s

Heading 1

-Objective:

Heading 1

Complete a series of 180 degree jump turns.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player straddle the side of the ladder with one foot inside and one foot outside first rung facing backwards to planned direction.

-Instructions:

  • Players jump and do a 180 degree left turn and land in the same square facing forward.

  • Then jump and do a 180 degree right turn and land in the starting position but one rung up…

Queestions

-Questions & Notes: