Every Other Rung Sideways Run

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Running with one foot landing in each rung going sideways to the right with each foot crossing the other, then skip over a rung…

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder.


  • Player must run quickly through the ladder with each foot landing in the first rung, then skip over a rung, then land both feet inside a rung, then skip over a rung.

  • Repeat in opposite direction.


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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