In and Out Every Rung
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-Objective:
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Running and stepping in and out of every rung, forward, then backward...
-Fundamental Movement Skills:
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Locomotor
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Running
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-Equipment List:
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Agility Ladder
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-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder on one side.
-Instructions:
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Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...