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In and Out Every Rung

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-Objective:

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Running and stepping in and out of every rung, forward, then backward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder on one side.

-Instructions:

  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...

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