In and Out Every Rung
Heading 1
-Objective:
Heading 1
Running and stepping in and out of every rung, forward, then backward...
-Fundamental Movement Skills:
-
Locomotor
-
Running
-
-Equipment List:
-
Agility Ladder
-Equipment Link:
-Setting Up:
-
Player stands at the beginning of the ladder on one side.
-Instructions:
-
Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...