In and Out Every Rung

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-Objective:

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Running and stepping in and out of every rung, forward, then backward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side.

-Instructions:

  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung...

Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

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