In and Out Run

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Running in and out of the ladder forward, then backward, then forward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side


  • Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....


-Questions & Notes:

Questions or comments? 

Please contact Dr. John Byl at:


     (905) 923-0938

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