In and Out Run

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-Objective:

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Running in and out of the ladder forward, then backward, then forward...

-Fundamental Movement Skills:

  • Locomotor

    • Running

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Player stands at the beginning of the ladder on one side

-Instructions:

  • Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....

Questions or comments? 

Please contact Dr. John Byl at:

‚Äč

     JOHNBYL50@gmail.com

     (905) 923-0938

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