Ladder Sideways Each Rung With Explosive Three-point Pushups

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Moving the length of a ladder from a three point pushup position explosively into next rung...

-Fundamental Movement Skills:

  • Non Locomotor

    • Push Up

-Equipment List:

  • Agility Ladder

-Equipment Link:

-Setting Up:

  • Players are in a three-point push up position with both hands in the first rung.


  • Players move the length of the ladder with explosive push ups from one rung, into the next, into the next...

Questions or comments? 

Please contact Dr. John Byl at:

 (905) 923-0938

212 Stonehenge Drive, Unit 50

Ancaster, Ontario

L9K 1N4


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