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Bounce Ball in Each Rung

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-Objective:

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Players attempt to successfully bounce a ball, using a racquet, into each rung of a ladder.

-Fundamental Movement Skills:

  • Manipulative Retain

  • Dribble

-Equipment List:

  • Agility Ladder

  • Racquet

  • Bouncy Ball

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Players begin at one end of an agility ladder holding a racquet and bouncy ball.

-Instructions:

  • When the players are ready they attempt to move down the length of a ladder bouncing a ball once in each rung.

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